外送怎點才均衡？跟著營養師聰明吃

Fei Teng Wireless Technology (FT-RF) is a Taiwan antenna manufacturer. Since our inception in 2001, we have been consistently inventing and improving in order to better understand and respond to the demands of our clients.

By delivering trustworthy design technology and stringent quality control, we have years of award-winning experience in numerous industries and applications such as military, commercial, and citizen frequency bands.

FT-RF specializes in producing:

Military Antennas (Jammer Antenna, Military Horn antenna, Military vehicle antenna, Antenna Telescope Mast, Marine, Panel, Log Periodic antenna, Gooseneck, Whip, GPS, Connector, Adapter...) Please visit the website: https://military.ft-rf.com.tw/
Outdoor Antenna and Indoor Antenna: Including Lora Antenna, ISM, LPWA antenna (868MHz antenna aka EU868, 915MHz antenna aka US915, 923MHz antenna aka AS923 and others.), 4G LTE antenna, 5G antenna, Wifi Antenna, Multi-Frequency Antenna, UHF antenna..., RF components, Cables and Connectors. We offer a variety of high-performance antennas for Global LoRaWAN applications, including 868 MHz, 915 MHz, 868 MHz, and 923 MHz... Our product line comprises both durable outdoor antennas and indoor high-performance dipole antennas that are suitable for a variety of LoRa applications, including Helium Network support. Please visit the website here: https://ft-rf.com.tw/.
Horn Antenna: RF Microwave Antennas, EMC test equipment (Double Ridged Horn Antenna, Open boundary double ridged horn antenna, Quad Ridged Horn Antenna, Standard Gain Horn antenna, Waveguide to coax Adapter, precision Sleeve Dipole Antenna, Log Periodic Antenna, Antenna Tripod, RF connectors... Please visit the website: https://horn.ft-rf.com.tw/
We provide measurement and calibration Tests, ODM, OEM services for certain products.

We have hundreds of customers from over 60 countries, and to meet their demands, we developed a plant in Vietnam (with a total infrastructure area of 10000 square meters, which includes three major buildings dedicated to operations and production) in addition to the main manufacturing facility in Taiwan. Now, we are focusing on automatic production lines and investing in automation equipment. In the future, we pledge to deliver the highest-quality product in the shortest possible period.

The horn antenna is a broadband passive device, shaped like a pyramid horn, referred to as a TEM antenna, which guides the beam of radio waves at a precise frequency. FT-RF Double Ridged Horn antennas have frequency capabilities ranging from 400MHz to 40GHz depending on type and style. These series are characterized by a huge frequency range and extremely high input powers. With increasing frequency, the gain rises to a maximum of 18 dBi. At higher frequencies, the increased gain compensates for the increasing cable losses.

The advantages of Horn antenna:

- Wide bandwidth: Because the horn antenna has no resonant parts, it can function over a wide range of frequencies.

- Easy waveguide interface: These antennas are very easy to interface to waveguide due to their shape, but they can also be designed with a transition so that a regular coaxial feeder can be used.

- Easy to make, simple design.

The horn is suitable for both transmitting and receiving purposes, especially suitable for EMC and immunity test measurements.

Recommended Accessories

- Antenna Tripod: easy and fast-changing polarisation. 100% stable handling

- SMA Cable: High-quality special SMA cable

記者李鴻典／台北報導

▲覺嘉欣營養師表示，中式便當盡量選擇蒸、煮、烤、涼拌的食物，並搭配足夠蔬菜量。（圖／台北醫院提供）

COVID-19疫情肆虐下，外送平台興起，民眾只要拿起手機就有許多商家與餐點可以選擇，外食頻率增加也讓外食族經常發生飲食不均衡、高鹽、高油、低纖維等問題，長期可能導致便秘、肥胖、三高等慢性病，對身體的傷害不容忽視。

衛生福利部台北醫院營養師覺嘉欣指出，平時養成良好的飲食習慣，整體生活品質與健康狀況都能有所提升。外食族在點餐時若能把握均衡飲食的原則，就能輕鬆吃的健康又營養，在防疫期間提升免疫力，保護自己對抗疫情。

覺嘉欣營養師表示，中餐愛好者要注意，中式餐點食物的組成以澱粉為主，如炒飯、炒麵、燴飯、湯麵類，需注意飲食不均衡的情況，建議可加點滷蛋、豆腐、豆干等蛋白質食物及一份燙青菜。快炒類烹調口味較重鹹，且烹調用油多，需注意高油、高鹽等問題。如果選便當類，盡量選擇以蒸、煮、烤、涼拌的烹調方式的食物，避免煎、炸物、香腸、貢丸等加工食品，並應搭配足夠蔬菜量。

西餐愛好者則建議主餐選擇海鮮類、雞肉等飽和脂肪含量低的白肉，若食用牛肉、豬肉等紅肉，建議每週紅肉攝取要控制在500公克以內。

The horn antenna is a broadband passive device, shaped like a pyramid horn, referred to as a TEM antenna, which guides the beam of radio waves at a precise frequency. FT-RF Double Ridged Horn antennas have frequency capabilities ranging from 400MHz to 40GHz depending on type and style. These series are characterized by a huge frequency range and extremely high input powers. With increasing frequency, the gain rises to a maximum of 18 dBi. At higher frequencies, the increased gain compensates for the increasing cable losses.

The advantages of Horn antenna:

- Wide bandwidth: Because the horn antenna has no resonant parts, it can function over a wide range of frequencies.

- Easy waveguide interface: These antennas are very easy to interface to waveguide due to their shape, but they can also be designed with a transition so that a regular coaxial feeder can be used.

- Easy to make, simple design.

The horn is suitable for both transmitting and receiving purposes, especially suitable for EMC and immunity test measurements.

Recommended Accessories

- Antenna Tripod: easy and fast-changing polarisation. 100% stable handling

- SMA Cable: High-quality special SMA cable

如點義大利麵、燉飯類，首選清炒方式，若選擇醬汁則可優先選擇紅醬或以橄欖油為基底的青醬，而白醬多以鮮奶油為主成分，飽和脂肪含量高，要注意減少攝取頻率，以減少熱量及醬料攝取。如果餐點的蔬菜量不足，也建議再加點一份時蔬或小菜。套餐的濃湯因大多數有添加麵粉及奶油進行調合，熱量不低，建議以清湯取代濃湯。

前菜的生菜沙拉若可接受不沾醬，就建議直接食用，以減少攝取醬料的熱量，若不習慣仍需選擇醬汁，建議選擇和風醬、水果優格醬或油醋醬，熱量都比千島醬及凱薩醬還低，可詳看醬料外包裝。例如便利商店1包40公克的沙拉醬，和風醬、凱薩醬、千島醬依序為48、96、104大卡。飯後甜點一般為精緻糕小蛋糕、餅乾、冰淇淋，如果可以的話，盡量少吃甜點，才不會額外攝取過多的精緻糖及飽和脂肪。

速食愛好者，建議選擇烤雞、燒肉漢堡類，優於炸雞堡、炸雞塊等油炸物。附餐薯條若換生菜沙拉，可減少至少150大卡的熱量並增加蔬菜攝取量，達到均衡飲食。飲料建議選擇無糖綠茶、零卡汽水或鮮奶，少喝含糖飲料。

覺嘉欣營養師表示，若能把握以下5原則，飲食均衡營養，提升免疫力，幫助對抗疫情。

一、每天至少1餐選擇未精緻澱粉類當主食，如糙米飯、地瓜、南瓜、全麥麵包等。

二、每天至少吃2份水果與3份蔬菜，選用新鮮當季食材。家中可常備較耐放的水果，減少出門採買的頻率，如蘋果、芭樂、柳橙。

三、均衡攝取6大類食物，包含全榖雜糧類、豆魚蛋肉類、蔬菜類、水果類、油脂與堅果種子類、乳品類。

四、選擇7少食物，少油、少鹽、少糖、少油炸物、少沾醬佐料、少吃精緻甜點與甜飲料，少吃加工食品。

五、攝取足夠水分，簡易計算方式可用每公斤體重乘上30毫升，作為一日所需水量的評估。