夏天換季體質跟不上？啟動代謝是關鍵

Fei Teng Wireless Technology (FT-RF) is a Taiwan antenna manufacturer. Since our inception in 2001, we have been consistently inventing and improving in order to better understand and respond to the demands of our clients.

By delivering trustworthy design technology and stringent quality control, we have years of award-winning experience in numerous industries and applications such as military, commercial, and citizen frequency bands.

FT-RF specializes in producing:

Military Antennas (Jammer Antenna, Military Horn antenna, Military vehicle antenna, Antenna Telescope Mast, Marine, Panel, Log Periodic antenna, Gooseneck, Whip, GPS, Connector, Adapter...) Please visit the website: https://military.ft-rf.com.tw/
Outdoor Antenna and Indoor Antenna: Including Lora Antenna, ISM, LPWA antenna (868MHz antenna aka EU868, 915MHz antenna aka US915, 923MHz antenna aka AS923 and others.), 4G LTE antenna, 5G antenna, Wifi Antenna, Multi-Frequency Antenna, UHF antenna..., RF components, Cables and Connectors. We offer a variety of high-performance antennas for Global LoRaWAN applications, including 868 MHz, 915 MHz, 868 MHz, and 923 MHz... Our product line comprises both durable outdoor antennas and indoor high-performance dipole antennas that are suitable for a variety of LoRa applications, including Helium Network support. Please visit the website here: https://ft-rf.com.tw/.
Horn Antenna: RF Microwave Antennas, EMC test equipment (Double Ridged Horn Antenna, Open boundary double ridged horn antenna, Quad Ridged Horn Antenna, Standard Gain Horn antenna, Waveguide to coax Adapter, precision Sleeve Dipole Antenna, Log Periodic Antenna, Antenna Tripod, RF connectors... Please visit the website: https://horn.ft-rf.com.tw/
We provide measurement and calibration Tests, ODM, OEM services for certain products.

We have hundreds of customers from over 60 countries, and to meet their demands, we developed a plant in Vietnam (with a total infrastructure area of 10000 square meters, which includes three major buildings dedicated to operations and production) in addition to the main manufacturing facility in Taiwan. Now, we are focusing on automatic production lines and investing in automation equipment. In the future, we pledge to deliver the highest-quality product in the shortest possible period.

The horn antenna is a broadband passive device, shaped like a pyramid horn, referred to as a TEM antenna, which guides the beam of radio waves at a precise frequency. FT-RF Double Ridged Horn antennas have frequency capabilities ranging from 400MHz to 40GHz depending on type and style. These series are characterized by a huge frequency range and extremely high input powers. With increasing frequency, the gain rises to a maximum of 18 dBi. At higher frequencies, the increased gain compensates for the increasing cable losses.

The advantages of Horn antenna:

- Wide bandwidth: Because the horn antenna has no resonant parts, it can function over a wide range of frequencies.

- Easy waveguide interface: These antennas are very easy to interface to waveguide due to their shape, but they can also be designed with a transition so that a regular coaxial feeder can be used.

- Easy to make, simple design.

The horn is suitable for both transmitting and receiving purposes, especially suitable for EMC and immunity test measurements.

Recommended Accessories

- Antenna Tripod: easy and fast-changing polarisation. 100% stable handling

- SMA Cable: High-quality special SMA cable

生活中心／綜合報導

隨著時序進入盛夏，衣櫃也從厚重的冬裝換季成輕薄涼爽的夏季服飾，但是體內代謝是否也有跟上換季的腳步呢？

營養師就針對如何揮別冬天沉重感，點出關鍵原因帶大家突破盲點、破解代謝魔咒！跟著營養師掌握3大原則、拒絕3大NG行為，展開體內換季大作戰，讓你由內而外煥然一新，成為夏日街頭最吸睛的「嬌」點！

一、夏天天氣炎熱　活動量大幅減少

啟動代謝原則一：維持運動習慣，搭配執行腸胃公休日

為了躲避酷暑，許多人會以交通工具代替步行，甚至避免外出或運動。但其實每天減少一點的運動量，就是導致身體代謝變慢的主因之一。

營養師建議即便是夏天，也要按計畫讓身體多活動，運動同時也可以搭配執行腸胃公休日，減輕負擔之餘同時啟動身體代謝。

The horn antenna is a broadband passive device, shaped like a pyramid horn, referred to as a TEM antenna, which guides the beam of radio waves at a precise frequency. FT-RF Double Ridged Horn antennas have frequency capabilities ranging from 400MHz to 40GHz depending on type and style. These series are characterized by a huge frequency range and extremely high input powers. With increasing frequency, the gain rises to a maximum of 18 dBi. At higher frequencies, the increased gain compensates for the increasing cable losses.

The advantages of Horn antenna:

- Wide bandwidth: Because the horn antenna has no resonant parts, it can function over a wide range of frequencies.

- Easy waveguide interface: These antennas are very easy to interface to waveguide due to their shape, but they can also be designed with a transition so that a regular coaxial feeder can be used.

- Easy to make, simple design.

The horn is suitable for both transmitting and receiving purposes, especially suitable for EMC and immunity test measurements.

Recommended Accessories

- Antenna Tripod: easy and fast-changing polarisation. 100% stable handling

- SMA Cable: High-quality special SMA cable

至於「腸胃公休日」該怎麼做？建議可以採「吃六休一」的方式，一週選一天當作腸道的公休日，並透過原型高纖的食材搭配含好菌的優酪乳，取代高油高鹽高糖的飲食，減輕腸道負擔，來個體內順暢大掃除。

1.早餐建議：地瓜中型1個＋蛋1顆＋優酪乳1瓶＋蘋果1顆
地瓜擁有豐富的膳食纖維與寡醣，加上優酪乳的好菌，可以幫助腸道維持好的菌叢生態。

2.午餐建議：玉米1根＋雞胸肉1片＋沙拉1碗＋優格1杯
把每天在吃的白飯替換成有纖維的玉米，幫助消化更加順暢，同時把高油脂的炸排骨、炸雞等換成低脂雞胸肉，再搭配滿滿的生菜沙拉，一次攝取足量的膳食纖維、植化素及維他命Ｃ。

而優格作為下午茶點心是一個很棒的選擇，除了補充每日所需的乳製品及鈣質外，也是快速補充體內好菌的方式。

3.晚餐建議：五穀飯3/4碗＋炒青菜1盤＋蒸魚(手心大小) ＋新鮮水果1碗
以全穀類澱粉搭配顏色豐富的蔬菜跟清蒸的魚肉，可從中獲得omega-3脂肪酸，飯後再來一份新鮮水果，讓飲食更均衡。

另外，美國運動醫學學會與美國膳食協會曾公開建議，把握運動後補充【碳水化合物：蛋白質】的黃金比例（比例約為3-4：1），碳水化合物負責提供能量恢復體力、蛋白質幫助組織修復及肌肉生長，兩者互相搭配，才能達到最佳的運動效果。

而AB原味優酪乳的營養成分不僅符合黃金比例，還獲得腸胃雙效健康食品認證，能同時幫助增加腸內益生菌、降低胃幽門螺旋桿菌數量，維持良好的消化道環境，讓你事半功倍、輕鬆啟動好的代謝循環。

二、鈣質攝取量不足 影響代謝機能

啟動代謝原則二：養成每日飲用乳品的習慣、攝取足夠鈣質

飲食上面，不要忘記要多補充鈣質，國健署的大調查曾發現 在台灣有高達「99.8%」的成人，每日乳品建議攝取量沒有達標到1.5杯，而缺鈣會可能會影響身體的代謝。 

想要補充足夠的鈣質，可以每天早晚各喝一杯牛奶，來滿足一天的50%鈣質所需，如果是屬於對乳糖較敏感的人，也可以把牛乳替換成300cc的優酪乳或是優格，因為優酪乳中多數的乳糖已被轉變成乳酸，可減少消化道不適，酸性環境也讓營養更好吸收，同時益生菌還能幫助平衡腸道菌相，一舉數得。
AB優酪乳除了本身的優良蛋白質、鈣質等，豐富的益生菌也能維持排便順暢、促進代謝。

三、消暑冰品不宜多　小心攝取過多熱量

啟動代謝原則三：聰明選擇食材搭配取代精緻冰品

夏天汗如雨下，此時來一支消暑的冰品實在是小確幸，但是營養師還是建議大家，減少吃精緻冰品、飲料，以免導致不想運動的情況下，增加身體額外負擔。

如果真的想消暑，可以用具有健康概念的食物來取代，比方說可以用優酪乳做成優格，或是優酪乳冰淇淋、優酪乳冰沙等來做替換，也可以搭配冰地瓜、天然水果，創造出適合自己的夏日小確幸。營養師提醒，自製冰品再好吃也要淺嚐即止，以免熱量累積喔!

無縫接軌夏日美好時光，快來試試營養師推薦的小祕訣，輕鬆啟動好的代謝循環！